muscle building

Muscle development, ie the increase in muscle mass or the increase in muscle cross-section, is also called muscular hypertrophy in science. In the 80's, muscle building training was popular with bodybuilders. Today, building muscle mass is one of the most common workout goals in the gym. The reasons to build muscle may vary from person to person. Much of those who build muscle do so for aesthetic reasons. Others want to increase physical performance through greater muscle mass. Also health aspects can be the intention for a muscle building training. In the following article, the physiological foundations of muscle growth as well as the influencing factors are discussed. Subsequently, the most important training parameters for optimal muscle development training are explained and exemplary training plans are presented. Finally, a glimpse into the elemental foundations of nutrition for successful muscle growth is given.

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